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keep healthy~

salam wbt.. Hye everone.. just reading this articles,,huwaaaa sumea ni favourite food. lagi2 in Egypt it's really cheap and easy to get this to eat. boleh katakan everyday tiap balik kuliah selalulah jugak p beli junk food mcm potato chips. tapi bila baca this articles..baru sedar sgt lah x healthy!! ;( 


Food Favourites That Secretly Kill You! Everyone, young and old alike, has a few favourite foods and while they may rank in different orders for each of us, these common food favourites are often found ranked somewhere on our individual lists. Now, most of us are aware that some of our food favourites are unhealthy and shouldn’t be excessively indulged in, but remain unaware that these common favourite go well beyond having simply too much salt or fat in them. Some of these culinary favourites are teeming with poisons. Here are 5 of the worst and most common offenders along with how they are secretly trying to kill you and your loved ones.  

Hot Dogs 



Who doesn’t love a hot dog? They are a favourite at barbecues and sports games but they also pose several potentially deadly risks. With regard to preparation, hot dogs differ to other sausages in that they are usually precooked before they are packaged and dispatched to the supermarket which means that hot dogs can be eaten straight out of the packet without any additional preparation. However, this lack of further cooking increases the risk of contracting Listeriosis in those who eat it, particularly infants, the elderly and those with a weak immune system. This particular bacterial infection is relatively rare and usually lasts for up to 10 days but its symptoms include: fever, muscles aching and vomiting, in addition to diarrhoea and you may even contact meningitis. More alarmingly, a report conducted by the American Institute for Cancer Research revealed evidence that eating around 50 grams of processed meat (equivalent to a hot dog) each day increases one’s chance of colorectal cancer by 21%. The Institute deemed this finding 'significant and cause for concern,' so concerning, in fact, that it prompted the Cancer Project to file a suit calling for warning labels to be put on packaging for hot dogs and to be displayed at public events. The findings of the American Institute has stoked controversy and even though most health professionals agree that the odd hot dog here and there probably won’t do you much damage, the statistics suggest that we consume more than just the odd hot dog: in 2007, American consumers spent more $4 billion on hot dogs.  


 


 Peppers 



Not necessarily so much a favourite food as much as an ingredient for favourite foods such as Chilli, Nachos, Salsa or a mild form of self-flagellation (most people will test their limits with hot peppers a few times in their lives). And although plenty of us avoid the heat, many of you crave spicy dishes where the general rule is hotter equals better. Regardless of how hot it may be all peppers get their heat from a chemical called Capsaicin. Capsaicin is an irritant for mammals, including humans, and is so strong that it is often used as an ingredient in paint stripper, in pepper spray, and the Indian Armed Forces are even working on the ‘chilli grenade’-- a sort of tear gas designed with the hottest chilli pepper in the world as its dominant ingredient. Severe over-exposure or consumption of pure capsaicin can result in death, however, this is highly unlikely to achieve simply by eating peppers and there appears to be no recorded capsaicin-related death through simply consuming pepper. So then what do you have to worry about? Well, scientific studies on the consumption of peppers some immune enhancing properties at low levels they also found high rates of stomach and liver cancer in countries who have a high intake of capsaicin-rich products. 


 Potato Chips 


 Potato chips are one of the most popular snacks throughout the world but they are also one of the unhealthiest. Potatoes are generally healthy but it is the way Potato Chips are prepared that makes them unhealthy. Chips are prepared by deep-frying thin slices of potato and adding extremely high concentrations of sugar and salt, in addition to other preservatives and additives -- As such, potato chips have become symbolic of ‘junk food’ and are frequently touted as a leading cause of weight gain. In fact, one long-term study revealed that potato chips were the food most strongly associated with weight gain in both men and women. But the high trans-fat content means more than just gaining a few extra pounds. Trans fats occur naturally in very small amounts in some foods, most noticeably meat and dairy products, but most trans fats appear in our diets when vegetable oils in foods are chemically changed into trans fats in order to guarantee longer shelf life. This affects many different foods but chips, in particular, are full of trans fats. These particular fatty acids have no known beneficial nutritional content and have been shown to increase the risk of coronary heart disease by raising levels of ‘bad’ cholesterol and conversely lowering levels of ‘good’ cholesterol. In addition, various studies have suggested that a high intake of trans fat can also lead to Alzheimer’s Disease, Diabetes and Depression.  


 


Salads 


A common favourite for the health-conscious, salads are regularly for their delicious and nutritious value. But what most people don’t know is that leafy greens, such as salads, are one of the most common sources of E.coli outbreaks which can be life-threatening. E. coli is a bacterium that is found in the intestine of humans and animals and while most strands of it are harmless, the O157:H7 in particular can lead to very severe illness in humans and even death. Symptoms usually include severe diarrhoea and abdominal cramps for as long as 9 days and, in rarer cases (particularly children and the elderly), haemolytic uremic syndrome whereby the red blood cells are destroyed, leading to kidney failure. While E. coli in general is most commonly associated with undercooked meat products, advisory warning have been issued that contaminated lettuce is one of the most common causes of this harmful strain of E. coli.  


 


Soft drinks 


Like, potato chips, soft drinks are already well-known for their lacking nutritional value but there are other more sinister and deadly side-effects to soft drinks beyond obesity and dental cavities. For example, soft drinks’ high concentration of caffeine is believed to be linked to sleep disruption and anxiety while their high value of sodium benzoate has been suggested as a cause of hyperactivity and DNA damage -- and where there is DNA damage there is the possibility of long-term illness and death. In addition, there is evidence to suggest that the phosphoric acid contained in some soft drinks essentially leaches calcium from the bones, thus reducing bone density and leading to weakness of the bones and osteoporosis. Results of many of these studies have been controversial. Regardless, some countries, such as Japan and France, have even attempted (and failed) to ban sales of Coca-Cola because of its high phosphoric acid content and believed subsequent effect on bone density.

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janganlah jangan kau sakiti cinta ini sampai nanti di saat ragaku ku sudah tidak bernyawa lagi dan menutup mata ini untuk yang terakhir...

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appreciate

Well well ^^v Alhamdulillah.Alhamdulillah.Alhamdulillah. praise to Allah which give all nikmat & rahmatNya. tanpa Nya sungguh aku ini tidak mampu hidup selesa dn sebahagia ini. Betapa besar nikmat yang dikurniakanNya. TanpaNya mungkin aku tidak mampu berdiri dan berjalan diatas muka bumi menjalankan segala amanah dan segala tanggungjawab yg terpikul di bahu ini. Dengan segala kekuasaan dan kebesarNya, segalanya berjalan dengan lancar sekali. even pada yg telah tercipta pada tubuhku sendiri. perjalanan darah yg tiada masalah,tiada pendarahan seperti pesakit haemophilia yg pabila terluka sukar sekali diberhentikan lukanya.Alhamdulillah degupan jantung yang berdegup secara naturanya,tidak terlebih laju sehingga membuatkan aku irritable,anxiety,berdebar2 setiap masa xterhenti,atau terlalu perlahan sampai tak termampu menghirup nafas seperti nyawa2 ikan.segalanya berfungsi dgn lancar sekali. tiada alergic atau gatal2 yg teruk sehingga membuatkan kulitku rosak punah,yg cuma ada adalah jerawat comel yg mungkin dtg dari silap sendiri yg kurang menitik beratkan kebersihan wajah. Telinga yg mampu mendengar dgn baik,mata yg dapat melihat betapa hebatnya ciptaan Allah dari langit hinggalah apa yg terletak diatas muka bumi. betapa beruntungnya aku dapat melihat langit yg ditinggikan tanpa ada satu tiang pun. Beruntungnya aku dapat merasa nikmat kaki yg mampu berjalan serta merasa kesat batu batu kerikil seta pepasir yang halus mulus .Alhamdulillah dapat merasa berpijak aku diatas lapangan muka bumi setiap pagi petang dan malam.Alhamdulillah dapat melihat bagaimana siang itu bertukar menjadi malam yang sunyi sepi. Bersyukurnya pabila dapat merasa dari sudut berbeda,bahawa kecil dn kerdilnya diri kita ini dengan sebesar2 bumi yg Allah ciptakan ini. Ya ALLAH betapa Maha Besarnya Engkau Ya Allah. tak tercapai dek akal memimikirnya kerna bumi dan alam semesta dan segala seluruh isinya ciptaaannya, pasti Engkau sgt3 hebat,Terlalu @ Maha Hebat dari segala yg Engkau ciptakan ini...Allah itu Maha Besar bukan? Allahuakbar!

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;P

jum rajin study!! jgn rajin main komputer pulak. komputer ni pandai sungguh ek buat kita xnmpk buku yg penuh kat sekeliling ni. fighting!!

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obtacles~

Looking forward. no even more negative thought. Alhamdulillah praise to Allah for all good things you have already get. Yesterday i never aspect my self esteem become weak and so weak. i'm just feel i couldn't be strong for even 2 years more with all this obstacles. But alhamdulillah i got a friend who never i expected to chills me up. Thank you nuna for all your nasihah. its really makes me to be strong again. During my "emotions" period .In my mind it just always remind me what nuna has says to me 2 months ago. Then the sentence was repeated again by her yesterday. "Nis,Iman itu boleh dipupuk, Nis iman itu mampu dipupuk,it just like your relationship with your family and friends, the more you remember them & give love to others, the more you will gets. With Allah is also same, the more you remember Him, the more He will give Love to you.." sob sob T_T (sambil kesat air mata). Siapa kata dugaan akan berhenti? ujian dan dugaan itu tidak akan sekali kali end up even sehingga kita menghembuskan nafas terakhir. Muslim akan always di uji. di uji sejauh mana tahap keimanan, sejauh mana cinta kita kepadaNya. Semakin tinggi ujian diterima, semakin Allah ingin meningkatkan darjat di sisi Nya. Bukan mudah kan untuk menghadapi sesuatu ujian. Bukan mudah seperti yang kita bisa ungkapkan atau tuliskan. Menerima ujian pun bukan suatu perkara yg mudah apatah lagi ingin menghadapinya..but Allah have promise that Dia menurunkan sesuatu ujian kerna Dia tahu hambaNya mampu menghadapinya..ada hikmah tersirat yg mungkin we don't know what it is..Just believe Allah Loves u, that's why kita diuji..bila di uji,kesusahan menghadapinya itulah membuatkan kita lebih mengharap kepadaNya. Allah knows hambanya hanya seorg insan yg lemah .. ^^v Nuna says " kadang kadang hati kita rasa kosong sangat, lagi lagi selepas byk lupa dan lalai padaNya. hati jadi resah gelisah, waktu tu mulalah rasa nak menangis dan terus nangis cari punca dn sebab,kenapa aku gini kenapa aku macam ni (macam2 dlm mind kita),fikir bukan bukan,sedangkan kita tahu mmg kita berbuat salah. Waktu itu mulalah rasa rupanya aku dah jauh sgt pada Allah, mula nak dengar ayat2 suci Al Quran untuk tenangkan hati or even dengar ceramah2 yg mampu mebuatkan jiwa lebih tenang. See, Allah sebenarnya nak tarik kita kembali kepadaNya. kita ni dah jauh sgt leka daripadaNya." Betapa Allah itu sayang pada hambaNya. Dia nak kita menangisi dosa2 dn sedar bahawa kita ini hanya lah mahkluk yg lemah yg sgt memerlukan pergantungan hanya kepadaNya. Everyone done mistakes and it's not about the mistakes, but the one who realizes it and not make it again is the good one.;) cheer up. we should be happy ya! kan Allah syg pada Muslim yg kuat! ;)

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depressed or repressed?.

23 years old me,looking sick & pallor. i'm depressed & not beautiful anymore . my heart full with scar & pain..higher tendency to blame others. i do have undue hypersensitivity,suspicious,jealousy,feeling excessive self importance,restricted affective expression.i diagnose my own self having paranoid personality disorder. and it can be consider as medical student syndrome as i just finished psychiatric round last 2 weeks.scaryyyyyyy tak? hihihi. but it's anyone can help me to be strong enough.? i am always struggling but stil lost in my way. i mean inside. deep inside. T_T

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BEGIN~

cuak itu harus ada uNtuk stat study
minat itu membantu untuk terus tekun
disiplin menjadikan diri teratur dan disiplin

fighting!!

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kembali ;)



rindu nis yg bagus dulu dulu dari dulu.sangat!


Salam wbt. herlowwww everyone ;)

2 day past with a very busy day. Having wonderful dating and meeting with my 2nd cousin yesterday really makes me happy and so happy. Last night i was slept over at aren's house. We having a great time with satay ayam and the most i like was sleeping below the nice "kelambu" like a princess with beautiful handmade lantern by halimah. love them so much ;)

Time past so fast without we feel it. Sedar x sedar dah masuk bulan 6 rupanya. tapi nis tetap masih di locus yg sama. tiada peubahan yg lebih baik dlm hidup nis. Seriously nis betul2 rindukan diri nis yg lebih semgt seperti dulu. Semangat mencari ilmu, membaiki diri dan sebagainya. rindu keazaman yg tinggi tika di tahun 1 dn 2 dahulu. ah! sudanh jarang sekali nis bermuhasabah tentang diri ini ;(

Masa itu merubah.

Betul. Masa yg berlalu benar2 membuatkan nis banyak berubah. Ada yang baik dan ada yg yg kurang baik. Tapi yg pasti walaupun nis belum matang dgn sepenuhnya, nis mampu menghadapi masalah dgn lebih tenang dan berfikir. Mungkin nis sudah tidak semanja kededek macam dulu2 lg ;) eceh!



Sedar xsedar rupanya umur nis da menjangkau 23 tahun. Dan nis xrasa nis xpenah terfikir akan berada pada waktu ini .Umur 23 tahun yg bagi nis harus sudah dewasa dari pelbagai aspek. Fikiran nis patutnya bukan pada yg dibelakang dn yg telah berlalu. tapi apa yg akan dihadapi akan datang. harus berfikir dn bersedia. malahan harus ada matlamat yg sudah jelas tentang apa itu sebuah kehidupan.

Nis akui persekitaran benar2 membentuk kita. baik rakan2 kita pergaulan baiklah terbentuknya diri kita. Nis akui nis ada rasa kehilangan biah itu lagi lagi tahun ini memandangkan suasana dn persekitaran nis yg cukup berubah kerna jadual tahun 5 yg cukup berbeza berbanding sahabat2 nis yg lain yg sedang bertarung menghadapi peperiksaan. boleh dikatakan nis sgt relax tahun ni walaupun kerja bertimbun dgn berlambaknya. ;P (sambil mengesat peluh di dahi)

rindu ruh agama tp nis xkuat untuk mencarinya .ini salah siapa nis? anda tidak mencari andalah tidak dapat dn andalah yg rugi.hargailah dgn apa yg ada. masa kewangan rezeki kawan kawan, ilham Allah kurniakan ,kemudahan.. oh!sangat sedikitlah anda bersyukur! (uh uh tidak tidak boleh begini,harus bersyukur bersyukur pada Allah yg telah memberikan byk kepada kita. lets always say Alhamdulillah3 =)

Masa itu emas ;)

Teringat saya pada suatu ketika dahulu,agak2nya dlm tahun 2 begitu,saya melawat rumah seorg kawan yg ketika itu berborak ttg subjek biochem. hati saya tersenyum melihat kata2 yg besar ditampal di biliknya "Bangun!! masa itu emas!!" .saya terkagum lalu mengambilnya jalan seperti itu jugak untuk semgt bangun study sehinggakan setiap kali saya terjaga terus akan capai buku dn menghafal.oh oh. manalah semua itu sekrg. dah di bawak terbang oleh angin lalu kah cik anis?




Inilah kehidupan,menuntut kesungguhan, tak smudahnya hayalan.

Perjalanan study nis begitu panjang. 6 tahun setengah untuk menghabiskan degree bachelor of medicine & surgery. rupanya nis dah di tahun 5. dan tinggal 1 year and half only. Ah tidak tersangka sejauh ini rupanya nis telah melangkah. sungguh! masa itu benar benar berlalu begitu pantas. Sahabat sahabat lain yg di malaysia kini kebykkan sudah habis belajar dan sibuk merancang plan "wedding" masing2. yg terdekat 10 jun ini, rakan semeja nis waktu form 4,5 dan waktu matriks merangkap my best fren akan mendirikan rumah tangga with our schoolmate che nasrul. yg pasti everyone dah ramai melangkah ke alam baru..Alhamdulillah. mabruk korang!

Terkedu sebentar pabila terjumpa di fb rakan sekola rendah nis dulu2. tup tup dah ada 2 baby..seorg lagi dah ada 1 baby. kawan2 nis yg sekelas g rapat nis di U pun dah ada yg pregnant dn ada nak2 yg comei comei belaka. padahal mereka sebaya. Nis?

Aduhai. bersedia ke atau tidak. Nis pun tidak pasti. Untuk betul betul memilih alam baru mungkin mengambil masa yg lama untuk membuat keputusan yg pasti. Mungkin byk yg harus nis berubah dahulu dan bersedia. Bak kata org biar ada sikit persediaan jgn tadak langsung!tapi apapn rasa banyak lagi ilmu belum dikaut2.Tapi apapun diri yg kerdil ini benar mengharapkan doa2 keluarga dn sahabat2 tersayang.



Tergelak pabila teringat lawak doctor yg mengajar nis subjek internal medicine petang tadi.namun dalam gelak2 kami, doctor pasti selalu menasihati kami seperti seorg ayah kepada anak anaknya...doctor memberitahu kami, jika kamu mahu meilih suami pilihlah yang agama because it will lasting forever, if u choose money the money will gone, if you choose harta dn kekayaan segalanya akan habis. katanya pilihlah yg muslim muslim muslim. dan when you choose the religion you have to accept whatever they are. everyone done many mistakes, but the important things is kesedaran. sedar kita membuat salah dan cuba mengubahnya menJAdi lebih baik di sisi Allah..InsyaAllah..jazakallah khairan kathira DR Tareq for this nasihah.

so carilah yg sedar diri dn kita pun kene sedar diri kita. Berubah itu perlu! jgn biarKan diri pada locus yg sama~ ;)

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semangat!!!!!!

"Wahai org beiman,jika kamu berbuat benar dan berlaku baik pada waktu yg lalu,maka semakin giat dan mendekatlah kamu pada waktu watu yang berikutnya. Dengan semakin mendekat,niscaya kamu akan segera sampai. Namun jika diwaktu2 yg lalu kamu telah berbuat salah dan keliru,segerelah seka dan hapus kesalahanmu tersebut di masa berikutnya dan berusahalah untuk selalu bergerak dengan semangat tinggi sampai di tujuan."

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